Well, I have to say I am so happy to see Friday get here. This week has been a CRAZY one! Our new fridge was delivered yesterday after...

Happy Thursday everyone! Let's talk about water! Water is such an important part to maintaining a healthy lifestyle. Even when the...

Happy Hump Day all! Guess what today is...it's NATIONAL GUACAMOLE DAY! Are you a guac fan? I love guacamole or anything made with...

Hello! Happy Tuesday! Just wanted to check in today to see if anyone has any questions about your health and fitness, or if there is...

Taking time for yourself is such an important part to your healthcare journey. We all get so caught up in taking care of others, that we...

Happy Friday all! Did you know that weight loss is different than fat loss? Weight loss is caused by crash dieting and improper training....

The first week back to school is upon us, so far so good! My four kids are all back, two oldest are in college virtually, my 11th grader...