WELLNESS WEDNESDAY

Happy Hump Day all! Guess what today is...it's NATIONAL GUACAMOLE DAY! Are you a guac fan? I love guacamole or anything made with avocado!🥑

Some people tend to shy away from avocado because they are full of fat. Yes that is true, but it is monounsaturated fat, which when eaten in place of high saturated fat foods can help maintain healthy cholesterol levels.

We need these healthy fats to maintain a healthy diet, and we can enjoy healthy fats in moderation without depriving ourselves of the foods we love!

If you'd like to learn more about how to add these healthy fats into your diet and maintain a healthy lifestyle, LET'S CHAT!