Happy Thursday everyone! Let's talk about water! Water is such an important part to maintaining a healthy lifestyle. Even when the weather starts to get colder, it is still a great idea to stay hydrated. The rule to staying hydrated is to drink 1/2 of our body weight in ounces of water.
Your weight ÷2 = # of daily oz.
Many people don't like to drink plain water as it is too blah. There are many ways to get your water in and make it refreshing and tasteful. I personally love plain water, but I sometimes want a little flavor or fizz. There are some yummy natural water enhancers out there, or adding fresh fruit can do the flavor trick!
If you'd like some easy and fun flavorful ways to get your daily dose of hydration, just send me a chat!
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